Coach Ray

Training for Excellence, with Excellent Training

Mountain Biking

Ali’s Adventure – The Darkness

I live and work by the ocean.  I’m a beach person.  Summer is my time of year. I’m officially in denial that the warm weather is leaving me and darkness is approaching. I love Autumn days, but dark evenings take…

Ali’s Adventure – Persistence And Dedication Pays Off

Success is the result of perfection, hard work, learning from failure and persistence. … Sometimes, you wonder whether the training is actually working. All the hours in the saddle, laps of the pool, miles on the trails. The days when…

Lisa’s Journey, Week 24: I want to ride my bicycle…

I’ve been on the bike this week, because of my foot. So I’ve been going to places I haven’t biked in a while.  I’ve been pleasantly surprised when noticing  progress!

Coach Ray’s Sufferings: A Week of Fun Training

Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished with a run on Mother’s day with my partner and her children.

Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs

Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an entry for the Spring Challenge this year I’d like to invite you to join me and…

Best of the Internet for Endurance Athletes: 05 Mar 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Best of the Internet for Endurance Athletes: 06 Nov 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Best of the Internet for Endurance Athletes: 18 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

BOTIFEA

Best of the Internet for Endurance Athletes: 07 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

%d bloggers like this: