Fartlek Workout

Friday Fartlek Run: Emma-Kate Lidbury’s Endurance and Fartlek Run

Running at your VO2 Max will build your top end speed, this workout provides that along with enhancing your endurance with the longer segment in the middle. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

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Swim Sessions

Saturday Swim Session: Emma-Kate Lidbury’s Baseline Swim

This baseline session is a good solid session to develop more than just fitness. It is a good benchmark that can be repeated every four to six weeks to measure performance improvement. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

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