Swim Strength Coach

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)

Want to get fitter 3and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 8 weeks’ time.

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Tri Swim Coach

COVID-19: How to Swim Train When The Pools Are Closed

Currently here in New Zealand I’m reasonably isolated from the effects of COVID-19 with only 20 reported cases and my local pool is still open and operating. Unfortunately that isn’t the case for athletes all around the world I’m arranging Skype calls with my Northern Hemisphere triathletes and swimmers who I coach to put into place alternative plans for them. Here are my suggestions and recommendations for continuing to work on your swim fitness whilst your local pool is closed.

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Triathlon Strength Training

Thursday Training Plan: Swimming Strength Training Plan

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.

View More Thursday Training Plan: Swimming Strength Training Plan