As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.View More Thursday Training Plan – Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/week
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) – Sunday event, Power based 3x/week
4 weeks of training is all you need to do to destroy your current FTP significantly. On average following, in this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
A brick session is a great way to develop your body for transitioning from one discipline to the next. This session utilises multiple transitions in qwik succession to build your exposure and experience to running off the bike at higher intensities.View More Monday’s Brick – Triple The Brick