Tag: Triathlete Magazine

Dave Scott’s Advanced HFH Brick #4

Monday’s Brick: Dave Scott’s Advanced HFH Brick #4

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of threshold intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for a Olympic Distance or Ironman 70.3 Triathlon.

View More Monday’s Brick: Dave Scott’s Advanced HFH Brick #4

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi

Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2v

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2v
Scott DeFilippis' 70.3 Taper Brick

Monday’s Brick: Scott DeFilippis’ 70.3 Taper Brick

A brick session is a great way to expose your body to the demands of changing from discipline to another. Especially devloping the ability for the body to move the blood from the cycling muscles to the running muscles. This brick is great for doing in the final couple of weeks leading into an Ironman 70.3.

View More Monday’s Brick: Scott DeFilippis’ 70.3 Taper Brick
Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2v

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2v

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2v
Monday Brick

Monday’s Brick: Dave Scott’s Beginner HFH Brick #3

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Olympic Distance Triathlon or an Ironman 70.3.

View More Monday’s Brick: Dave Scott’s Beginner HFH Brick #3
Saturday Swim Session

Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2iv

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2iv
Monday Brick

Monday’s Brick: Dave Scott’s Advanced HFH Brick #2

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Olympic Distance Triathlon or an Ironman 70.3.

View More Monday’s Brick: Dave Scott’s Advanced HFH Brick #2

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2iv

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2iv
Dave Scott's Beginner Hawaii From Home Brick #2

Monday’s Brick: Dave Scott’s Beginner HFH Brick #2

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for a sprint or Olympic distance triathlon.

View More Monday’s Brick: Dave Scott’s Beginner HFH Brick #2