Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 12 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

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Swim Sessions

Saturday Swim Session: Gale Bernhardt’s Endurance 7 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

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Tri Swim Coach

Saturday Swim Session: Building Your Stamina With Long, Steady Swimming

Stamina is a key requirement of any distance swimmer. There are a number of ways to develop your stamina. The most common method is to practise swimming long, steady swims. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

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Swim Session

Saturday Swim Session: Building Speed With T-Time Sessions

The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

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Tri Swim Coach

Saturday Swim Session: Alternate T-Times

This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions. This is an alternate method for determining it, really great if you have limited time for this workout. I use the main version every four to six weeks with my athletes and this version for athletes starting out, or recommencing training after a good break.

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Ironman 70.3 and Olympic Tri SWIM Training Plan

Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targeting an Olympic distance or ½ IM event who are looking to compete in an Olympic or ½ IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week
Swim Session

Saturday Swim Session: Triathlon Plus’s Threshold Workout

The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.

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Tri Swim Coach

Saturday Swim Session: Triathlon Plus’s Endurance Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. Completing a number of consistent, steady reps will help build this endurance. This is a great session for triathletes and open water swimmers to do to build their top end speed.

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Ironman Swim Training Plan

Tuesday Training Plan: Ironman SWIM Training Plan (INTERMEDIATE 24 Wk Plan) – Start Any Monday + Reusable

When you cross the finish line of your Ironman Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prep

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Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 5 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 5 Workout