Coach Ray

Training for Excellence, with Excellent Training

Rotorua Half Ironman

Thursday Training Plan: Going from Rotorua Half to Ironman?

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman NZ, you will have accomplished something very special. You will have completed the Rotorua Half and stepped up and completed Ironman NZ. Designed for Intermediate triathletes who…

Coach Ray’s Suffering: Continuing to Develop Fitness

In this last week my fitness has continued to improve. Long term consistency is the key and although it is only 3 points my Fitness (blue line) has grown on my Performance Management Chart, but a little and often is…

Thursday Training Plan: 24 Week Plans for Rotorua Half Ironman

“Training for excellence, with excellent training.” When you cross the finish line of the Rotorua Half Ironman, you will have accomplished something very special and will have suffered to earn it.

Coach Ray’s Sufferings: Ain’t Been Doing Much So Need To Shake My Tail Feather

It’s been a while since I’ve written like this and to be honest I’m not motivated to bare my soul, but I’ve been inspired by both Lisa & Tash whilst preparing their blogs to publish and need to open up…

Rotorua Half IronGIRL by Ness Gundry

Through out the year I have entered in a variety of events ranging from mountain biking, trail runs, road riding, a woman’s adventure race and a women’s triathlon. These have all been a means to achieving my end of year…

Client Stories

Helen’s Rotorua Half Ironman Experience by Helen Majorhazi

This year was my 6th visit to the Rotorua Half Ironman, 3rd year in a row biking out to Lake Rotoma and running round Green Lake. Of these last three times I was feeling the fittest and most prepared of…

Client of the Month – Louise Amey

Louise Amey is this months ‘Client of the Month’. Over the last few months she has been preparing for her first Half Ironman which she did a few weeks ago in Rotorua. This is her story.

UltraHumps: 3 Half Ironmans

Hi Blog Followers and a Happy New Year to you all.  I hope you have had a great festive season and seen the New Year through safe and well.  If you over indulged to much for the festive celebrations and…

UltraHumps: Rotorua Half Ironman

Hi Blog Followers, I’m having a few computer glitches with the internet at home and also at Camp, so I have chosen to continue to include some favourite photo’s from Ultraman Australia 2016, which is the event for my charity…

UltraHumps: Life Through the Earthquake

Hi blog followers Welcome to Blog # 19. Well what a week which started with the tragedy of two fatalities in the earthquake down south.  My thoughts are with their families and the rest of New Zealand as we all…

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