Webinar Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Webinar

FREE How to Enhance your Functional Threshold Power (FTP) Over Winter WEBINAR

Learn about the key sessions you should include into your winter training to get to spring in good form ready for the summer season. We will look at how to enhance your FTP over winter, including: – Benefits of training…

Run With Power

I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a massive game changer, as power is a true measure of output rather than the response…

So You Want To Do An Ironman

You’ve been inspired to do Ironman next year. Join this webinar to find out: – What is involved. – How to periodise your training. – How to balance your life.

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