Training for Excellence, with Excellent Training
Learn about the key sessions you should include into your winter training to get to spring in good form ready for the summer season.
We will look at how to enhance your FTP over winter, including:
– Benefits of training with power &/or Heart Rate
– How to set intensities,
– Different types of workouts with power, and
– My secret sauce sessions to see you fitter & faster in Summer.
Continue reading “FREE How to Enhance your Functional Threshold Power (FTP) Over Winter WEBINAR”
I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a massive game changer, as power is a true measure of output rather than the response to intensity such as heart rate is.
You and your team mates have entered the Spring Challenge. Join this webinar to find out:
You’ve been inspired to do Ironman next year. Join this webinar to find out:
– What is involved.
– How to periodise your training.
– How to balance your life. Continue reading “So You Want To Do An Ironman”