Coach Ray

Training for Excellence, with Excellent Training

    • Webinar

    Functinoal Threshold Power
    Training Methodology

    FREE How to Enhance your Functional Threshold Power (FTP) Over Winter WEBINAR

    Learn about the key sessions you should include into your winter training to get to spring in good form ready for the summer season. We will look at how to enhance your FTP over winter, including: – Benefits of training…

    Posted on Ray Boardman
    Running with Power
    Training Methodology Webinar

    Run With Power

    I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a massive game changer, as power is a true measure of output rather than the response…

    Posted on Ray Boardman
    Training Plan
    Spring Challenge Training Training Methodology

    How To Prepare For The Spring Challenge

    You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How to balance your life.

    Posted on Ray Boardman
    Training Methodology

    So You Want To Do An Ironman

    You’ve been inspired to do Ironman next year. Join this webinar to find out: – What is involved. – How to periodise your training. – How to balance your life.

    Posted on Ray Boardman

    Training Plan of the Month – Jan 2020

    Ironman Swim PB

    Swim Session

    I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.

    Now the programme has created some great times for athletes competing at Ironman events around the world, but it was overly set in stone. Now if you have got between 8 & 24 weeks to an Ironman and are consistently swimming 3x, 4x or 5x per week, I’ve created an option for you. This is regardless of the length of pool 25m, 33⅓yd or 50m pool.

    Click here for more info

    Book of the Month – June 2019

    Being a junior triathlete in NZ in the 90's I grew up racing against and being inspired by the likes of John Hellemans. I attended training camps that he ran, and this book gives a great insight into his life and challenges during that time as well as before and after.

    Coach Ray’s Latest Public Strava Sessions

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