Training For A Fast 5k? Here Is How
Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.
How to Run A Faster 5km
Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.
FREE How to Enhance your Functional Threshold Power (FTP) Over Winter WEBINAR
Learn about the key sessions you should include into your winter training to get to spring in good form ready for the summer season. We will look at how to enhance your FTP over winter, including: – Benefits of training…
Run With Power
I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a massive game changer, as power is a true measure of output rather than the response…
How To Prepare For The Spring Challenge
You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How to balance your life.
So You Want To Do An Ironman
You’ve been inspired to do Ironman next year. Join this webinar to find out: – What is involved. – How to periodise your training. – How to balance your life.
Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Being 8 weeks in duration, this plan progresses through phases to build you to your peak performance.
Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.