Training for Excellence, with Excellent Training
Read Part One here. After a nice curry for dinner last night we set off for the summit of Slaty Peak. Once off the track and onto the ridge line the approach to the summit was very rocky and we…
I’m typing this after arriving at Slaty Hut. Rachel and I have walked 17.7km thus far today. Over 7 hours of walking up from Aniseed Valley to Hacket Hut, then further up to Starveall Hut and across to Slaty. We…
8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Click here for more details.