Bike Barn – Coach Ray – Qwik Kiwi Coaching

Qwik-View: Chris Sanson Post- Stage 2

Over the next few days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is riding…

Qwik-View: Chris Sanson Post- Stage 1

Over the next five days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is…

Thursday Training Plan: Threshold CYCLING Training Plan (Intermediate 6-week Plan) – Start Any Monday + Reusable

The ability to cycle at a Threshold Intensity is a key determinant of cycling fitness. By enhancing your fitness whilst at Threshold Intensity by definition you will be a fitter, faster cyclist.

Designed for Intermediate cyclists and triathletes who are looking to enhance their ability to cycle at Threshold Intensity, you can use this programme as part of your base training to set you up prior to a specific Build phase or as the final 6 weeks prior to an event to maximise your fitness prior to it.

Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)

As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.

Thursday Training Plan: Ironman 70.3 Unleashed: Your 24-Week Blueprint

Unleash Your Potential with Ironman 70.3 Unleashed: Your 24-Week Blueprint
🏊‍♂️🚴‍♀️🏃‍♂️ Are you ready to conquer the Ironman 70.3 like never before? Welcome to Ironman 70.3 Unleashed: Your 24-Week Blueprint, meticulously crafted by seasoned triathlon coach and athlete, Ray Boardman.

Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to their training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.

Tuesday Training Plan: Swim Fitness Improver Base Training Plan (12-Week BEGINNER Plan – 1.5-2km sessions) 2x/wk – Reusable

Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
I am calling all beginner swimmers aiming to unlock their full potential!

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

[…] Each week I will...

Monday Brick: Triathlon Taren’s Basic Brick Sequence B – Coach Ray – Qwik Kiwi Coaching

April 15, 2024 @ 5:23 PM

Monday Brick: Triathlon Taren’s Basic Brick Sequence C – Coach Ray – Qwik Kiwi Coaching

[…] Read more about the...

Monday Brick: Triathlon Taren’s Basic Brick Sequence A – Coach Ray – Qwik Kiwi Coaching

April 15, 2024 @ 5:22 PM

April 15, 2024 @ 5:21 PM

[…] running. Fartlek is a...

Friday Fartlek Run: Steady Plus 45min – Coach Ray – Qwik Kiwi Coaching

April 15, 2024 @ 4:55 PM

Coach Ray – Qwik Kiwi Coaching

Tag: Bike Barn

Qwik-View: Chris Sanson Post- Stage 2

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Qwik-View: Chris Sanson Post- Stage 1

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Thursday Training Plan: Threshold CYCLING Training Plan (Intermediate 6-week Plan) – Start Any Monday + Reusable

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Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)

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Thursday Training Plan: Ironman 70.3 Unleashed: Your 24-Week Blueprint

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Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday

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Tuesday Training Plan: Swim Fitness Improver Base Training Plan (12-Week BEGINNER Plan – 1.5-2km sessions) 2x/wk – Reusable

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Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

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Top 20 Run Workouts From Coach Ray eBook

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Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

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Top 20 Cycle Workouts From Coach Ray eBook

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Top 20 Swim Workouts From Coach Ray eBook

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Training Intensity

Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth

Getting started with Swimming: Week 4

T-Times for Swimming

Saturday Swim Session: T-Times

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