Faster 5km Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Faster 5km

Training For A Fast 5k? Here Is How

Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

How to Run A Faster 5km

Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

Thursday Training Plan: 28 Day Covid-19 Lock Down Challenge

With COVID-19 ensuring events get cancelled and we live in a new world where we are limited with what we can do. Here in New Zealand we are allowed to exercise in our local neighbourhood. I’ve set myself two goals over the coming weeks to improve my 5km time and also my FTP.

How I Dropped Over 2 Minutes OFF My 5km Time in 4 Weeks

For a number of years I’ve had a goal of running a sub-3hr marathon. Although it’s been a few years since I’ve tried seriously to prepare for and run a sub-3hr marathon, in the middle of March I sat down…

%d bloggers like this: