Balancing swim, bike, and run training can feel overwhelming for first-time triathletes. Learn how to structure your training week, the purpose of each discipline, and why quality, consistency, and recovery are the keys to preparing confidently for your next Sprint or Olympic triathlon.
View More How Do You Balance Swim, Bike and Run Training?
A faster Ironman bike split isn’t always about producing more power. Learn why an efficient, comfortable aerodynamic position can reduce drag, conserve energy, and set you up for a stronger marathon. Discover how the right bike position can improve your overall Ironman performance without needing to get any fitter.
View More You Don’t Need More Watts—You Need Less Drag
Many people think triathlon is only for elite athletes, but that’s far from the truth. Discover what it really takes to become a triathlete, the fitness foundation I recommend, and why consistent, structured training can help first-time and recreational athletes confidently prepare for Sprint and Olympic triathlons.
View More Can Anyone Become A Triathlete?
Brick sessions are one of the most valuable workouts in triathlon training. Discover why running immediately after cycling teaches your body to adapt, builds confidence for race day, improves your pacing, and helps make the bike-to-run transition feel smoother, stronger, and far more predictable when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run
Transitions are one of the easiest places to save time in an Ironman without getting any fitter. Learn how better preparation, simpler systems, and smoother execution can help you avoid costly mistakes, reduce stress, and gain valuable minutes on race day through smarter, more efficient transitions.
View More The Easiest Way to Save Minutes in an Ironman: Master Your Transitions
Many triathletes chase epic training weeks, believing bigger is always better. In reality, consistent training over months and years produces the greatest results. Learn why sustainable habits, smart progression, and showing up regularly are far more important than occasional heroic workouts when it comes to triathlon success.
View More Consistency Beats Epic Training Weeks Every Time
The first 30 minutes of the Ironman bike leg can determine how the rest of your race unfolds. Learn why riding too hard early is one of the biggest mistakes athletes make, and how disciplined pacing can set you up for a stronger, faster marathon and overall finish.
View More The First 30 Minutes Can Ruin Your Ironman
Walking through aid stations during an Ironman may feel counterintuitive, but it can help you fuel, hydrate, and execute your race plan more effectively. Learn why a brief, strategic walk can lead to a stronger marathon, better race-day decisions, and ultimately a faster Ironman finish.
View More Why Walking Aid Stations Can Make You Faster at Ironman
Every Ironman athlete experiences difficult moments during a race. The key isn’t avoiding bad patches—it’s knowing how to respond when they arrive. Learn practical mindset strategies, race-day decision-making techniques, and simple reset tools that can help you stay composed, regain momentum, and finish your Ironman stronger.
View More Every Ironman Athlete Needs a Bad Patch Plan
Many triathletes train too hard on their easy days, accumulating fatigue without maximising fitness gains. Learn why easy training is essential for endurance performance, how to avoid the grey zone trap, and why slowing down during recovery sessions may be the key to becoming a faster triathlete.
View More Why Your Easy Sessions Might Be Too Hard