Thursday Training Plan – Big NZ Halves and Full Marathon’s
With New Year’s behind us, it’s time to knuckle down with your training if you are preparing for any of the Marathons or Half Marathons in the New Zealand Autumn.
Christchurch Marathon & Half Marathon is held on 11th April this year (during the school holidays), the Waterfront Half is also held on the same day in Mission Bay. On the 8th May is both the Rotorua Marathon & Half Marathon and the Saint Clair Vineyard Half Marathon. The following weekend is the Hawkes Bay Marathon & Half Marathon.
Here at Qwik Kiwi Coaching we’ve got training plans and programmes to help you achieve your goals at these events. Built into the membership portal of the Qwik Kiwi website are training plans for these events.
Thursday Training Plan: 12 Week Harbour to Hills Training Plan
“Training for excellence, with excellent training.” When you cross the finish line of Harbour to Hills, you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete the Harbour to Hills event, the primary goal of…
UltraHumps: Heat of Hawkes Bay
Hi Team and welcome to Blog # 27. Well it has been an interesting week where I have had to juggle training with unpacking house, the joys of a posting which always makes it fun juggling everything together. Those that shift…
Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Being 8 weeks in duration, this plan progresses through phases to build you to your peak performance.
Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.