Coach Ray

Training for Excellence, with Excellent Training

Hawkes Bay

Thursday Training Plan: 12 Week Harbour to Hills Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of Harbour to Hills, you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete the Harbour to Hills event, the primary goal of…

UltraHumps: Heat of Hawkes Bay

Hi Team and welcome to Blog # 27. Well it has been an interesting week where I have had to juggle training with unpacking house, the joys of a posting which always makes it fun juggling everything together.  Those that shift…

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