Delicious and crunchy, the honey really sweetens this breakfast nicely.
View More Chef Ray: Revive Muesli (Granola)Tag: Healthy Meal
Chef Ray: Spinach and Ricotta Cannelloni
Delicious and crunchy, the honey really sweetens this breakfast nicely.
View More Chef Ray: Spinach and Ricotta CannelloniChef Ray: Bison Chili
With so much flavour, this meal was amazing. As bison isn’t available here in New Zealand I used wild venison.
View More Chef Ray: Bison ChiliChef Ray: Dry-Spiced Chicken and Figs
This meal was hearty, perfect for a cold winter’s day, but still provides quality protein and when combined with rice or pasta, some quality carbohydrates too.
View More Chef Ray: Dry-Spiced Chicken and FigsChef Ray: Pan-seared Steak
Cooked to perfection this steak will be a people pleaser with the delicious flavours of the meat and the spices.
View More Chef Ray: Pan-seared SteakChef Ray – Cajun Chicken Jambalaya
Rice to fuel your workouts and the cajun seasoning gives this meal a nice bite to it.
View More Chef Ray – Cajun Chicken JambalayaChef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw
Flavoursome and delicious. Using Brussels Sprouts fresh and raw means they are good and crunchy just like any good slaw needs, the rubbed pork is…
View More Chef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout SlawChef Ray – Vege-Packed Spaghetti Bolognese
This meal is packed full of veggies and goodness, it has so much flavour and quality carbs for fuelling your exercise. If you have children who aren’t fans of vegetables, this meal hits them nicely in the sauce it’s unlikely they will even notice that they are there.
View More Chef Ray – Vege-Packed Spaghetti BologneseChef Ray – Chicken Chow Mein
Delicious and a healthier alternative to takeaways. This meal is quick to prepare and could even be quicker to prepare than a trip down to the local Chinese Takeaway.
View More Chef Ray – Chicken Chow MeinChef Ray – Orange Chicken
As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.
View More Chef Ray – Orange Chicken