Coach Ray

Training for Excellence, with Excellent Training

Turbo Trainer

Wednesday Windtrainer Workout: 2x 4x 4min SMSP Intervals

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due to the intensity involved these intervals improve both aerobic and anaerobic capacity of all muscle…

Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step

This is a windtrainer session that is great for developing your top end power and intensity.  It is perfect for road cyclists and mountain bikers alike, as well as short course triathletes.

Wednesday Windtrainer Workout: Cycling Weekly’s Russian Steps

This is a windtrainer session that is great for developing your top end power and intensity.  It is perfect for road cyclists and mountain bikers alike, as well as short course triathletes.