Coach Ray

Training for Excellence, with Excellent Training

Turbo Trainer

Wednesday Windtrainer Workout: Russian Pyramids

Wednesday Windtrainer Workout: Russian Pyramids
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.

Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals II

Your VO2 Max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals

Your VO2 max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 4

Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 3

Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 2

Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Evan’s Cycles Power Burst

This workout develops a number of physiological traits. There is a steady state portion of the workout that builds your ability to maintain an aerobic effort. Then there is a high intensity portion that will surge lactic acid levels within the blood, before a very brief recovery prior to doing it all again. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

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