Gordon Ramsay

Chef Ray – Chicken and Chickpea Tagine

Lean protein provides recovery benefits and carbohydrates provide fuel for training, this meal is flavoursome and provides training benefits.

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Healthy Eating

Chef Ray – Indian Spiced Lentil Soup

Although not a true soup this is a cross between a dahl and a soup. Regardless, it is delicious. Although I’m not a qualified chef…

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Tri Training NZ

Chef Ray: Strawberry Chicken Salad

Healthy and nutritious. Add grated parmesan and salt and pepper to taste. Although I’m not a qualified chef I do like to pretend I’m on…

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