UltraMan Training Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

UltraMan Training

UltraHumps – Attention To Detail

Hi Blog Followers – Well a big week of training this week with Coach Ray focusing on sprint training in the Pool and some long reps of high intensity Running and hill work on the Bike.  I had to laugh…

UltraHumps: Receiving Inspiration From Others

Hi Blog Followers and welcome, Training went relatively well this week for the majority, but not on Wednesday.  I call it the Good, the Bad and the Ugly! And always report as such to Coach Ray to analyse and plan,…

UltraHumps: Another month has disappeared

Hi Blog Followers Another week or rather month has ticked by as I get closer to the start of the events in December, with the three events towards the 1306 kms.  These are the 3 Half Ironmans over 3 consecutive weekends that month….

UltraHumps: Coach Ray’s Training Programme for Me Last Week

Hi Blog Followers Welcome to Blog # 11 as we get closer to the 6 x Challenges that make up the 1306 kms of 3 Half Ironman events over 3 consecutive weekends in December, followed by 2 full Ironman events…

Day 2 – Ultraman Australia with Uncharted Territory

Hi All Well thank goodness today is over. Last night I had limited sleep as my blood stream still had electrolytes floating around in it, however I managed to get a few hours sleep and woke about midnight.  Just after…

Day 3 – Preparation for Ultraman Australia in location of Noosa

Hi All Well day three and the crew was all up early to check out the beautiful sunrise from our apartment that looks over the Ocean. Then it was straight into breakfast followed by our respective training – a bike…

Blog # 17 – Gaining Sponsorship And Giving Sponsorship Plus ANZAC Day

Hi blog followers, We are definitely getting closer now, which has meant some late nights during the week after training to finalise requirements as we approach the final countdown for my 515 km 3 day endurance event of swimming, cycling…

UltraHumps: Blog #16 Poppy Day

Hi Blog followers Well the countdown is definitely here now.  With the weekend just gone it is 4 weeks until start time of the 515 kms of the Ultraman Australia event. This week I have had my partner on location with her…

UltraHumps Blog #14 – Helping Another Charitable Organisation “Off Limits”

This week for Blog # 14 is one of mixed emotions. My training is ticking along nicely thanks to Coach Ray Boardman from Qwik Kiwi. During the weekend, whilst in Waiouru, I tried to recall any training sessions I have…

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