Coach Ray

Training for Excellence, with Excellent Training

Swim Coach NZ

Saturday Swim Session: 400’s To Develop Stamina

Using short rest intervals and longer reps forces the body’s aerobic energy system to be utilised for this session and as a result enhanced. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Getting started with Swimming: Week 4

Over the next few weeks I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted towards beginners who are just getting started with swimming, but can comfortably swim a few lengths without stopping.


Best of the Internet for Endurance Athletes: 28 February 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs Is paying for Strava worth it? Training Blogs Don’t be in your best form or…

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