This meal provides a range of vitamin’s and minerals through the use a variety of fresh vegetables. The kick of spice gives this meal a nice tingle to the palate.
View More Chef Ray: Moroccan Chicken & Nutty TaboulehThis is a delicious dessert, made with plenty of healthy fats you will be tempted to have more than one serving.
View More Chef Ray: Chocolate MousseWhen I was down in Wanaka in January, I picked up a nasty stomach bug. About a week of stomach cramps and not being able to eat anything more exciting than melon and scrambled eggs. Since then I have really struggled to eat anything that resembles carbohydrates, and this is a problem as I am a Vogels and Pics Peanut butter girl as pre-training fuel.
View More Ali’s Adventure – Endurance on LCHFEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 19 Feb 17