Coach Ray

Training for Excellence, with Excellent Training

Clatter’s Chatter

Clatters Chatter: A New Nutrition Plan

Hi guys, Luke here, to talking about another interesting part of my training. Today I am going to talk about nutrition and what I have learned from a talk I went to about nutrition and the benefits of a good…

Clatters Chatter: Injury Woes

‘NO!!!’, I have picked up an injury. This week has been all about rest and recovery and trying to get fit and well. I will talk about today how vital rest is and why it is so important in our…

Clatters Chatter: A Fun And Hard Training Session

For today’s post, I will be talking about one of my favorite training sessions. I would like to discuss why I love this type of training and why this specific workout, what the benefits are and lastly what I did…

Clatters Chatter: A New Approach On Training

‘Beep, Beep’. The alarm goes at 4:30am. “time to hit the pool” my mind excitedly rings. After 2 hours of intense swimming, I head 20km to school on my bike. Never a break, no rest as this is what the pro’s do. “I want to be the best!” I was so dedicated and wanting to make it pro, I forgot about my body and my Hauroa and was slowly wasting away. My body was crying for help inside, but I never listened. After having multiple coaches and never listening, I decided I needed someone who can help my parents and myself monitor me. This is when I met Coach Ray.

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