Clatters Chatter: Motivation To Keep Pushing
Recently I have not found the urge to go for a run instead I would just be working on my car or eating food. Because of exams it has brought me down with some pressure I just cant find the…
Clatters Chatter: Training Starts Again!
Getting back into the action is great, as we only have one exam left to go. I have started to train again as of this week and can’t wait for the training to becomes full on and I have to…
Clatters Chatter: Ready, Set, Go!
We have finished school, yay! But now the dreaded exams have got underway. Instead of hearing a gun going off for a running race I’m hearing the exam lady at the front saying “you can start”.
Clatters Chatter: Racing Time
Yes another race! Last Sunday I completed the Nelson Half Marathon, despite being ill and sick for the build up. I never gave up and tried to keep pushing the whole way as hard as I could.
Clatters Chatter: Pre-Race Update
Well time is passing by quickly and were nearly ready to race again. This is last week before the Nelson Half, so today I will just talk about training and the plan for the race.
Clatters Chatter: Thanks Ray
Some time must be taken to thank the people around you and all the hard work they have put in as a contribution towards you and others. Today I will be thanking Ray, for all his coaching so far and…
Clatters Chatter: Auckland Holiday
With lots of worldwide events that have just happened, I have tried my best to keep up with them whilst being away in Auckland. Recently the the 2 hour marathon barrier was broken by Eluid Kipchoge. Kona Ironman World Championships…
Clatters Chatter: Just Over 3 Weeks Left
Only three weeks until the Nelson Half begins, training has been going well, in preparation for the event. I am getting ever more excited as the event gets closer. I really want to do well!
Clatters Chatter: School Holidays
School holidays have started, meaning a bit more sleep, more work and more quality training. For these school holidays we only have 6 weeks left until our school exams start in the second week of November. So today I will…
Clatters Chatter: Race Day
Waiting for the baton, anxiously gritting my teeth whether I would be ready for my team mate to come down the hill. We were in first place I heard, and as I did my last stride my team mate arrived.
Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Being 8 weeks in duration, this plan progresses through phases to build you to your peak performance.
Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.