Clatters Chatter: Training Load
Ever wondered if you are training too much and pushing so hard all the time your body is always breaking! Or if you always feel you should do more, as your always full of energy? Training load is always important…
Clatters Chatter: Keep On Pushing!
“Last 100 meters, keep going, come on!” Telling my body not to give up and to keep pushing through the hard work is something everyone wants to achieve. This week I will be talking about how training is going, how…
Clatters Chatter: Nutrition Update
Did I stick to my plans? My Nutrition was something I wanted to nail and do well with, as it would help make me a better athlete. My goal of trying to eat as healthy as I could with the…
Clatters Chatter: What I’ve Learnt
Hey guys today I will talk about what I learnt and improvements I can do, from my race at Nationals and what I can apply to my next race to do better and achieve a better result. I will also…
Clatters Chatter: Race Day
“2 minutes to the start, my heart racing as I am getting ready for the starters gun.” Hey guys, today I will be talking about my Race day at the New Zealand Secondary School National Cross Country Race and how…
Clatters Chatter: Pre-Race Update
Now with less than a week to go until my goal a race of Nationals Cross Country, I am now tapering in my training and trying to find all the right gear to pack to go down to snowy, cold…
Clatters Chatter: Do You Enjoy Sport?
Hey guys welcome back to another article about my training. Today I will be talking about enjoyment of sport in general and why we should have a thrill, enjoy it. As well as the benefits of doing sport. I would…
Clatters Chatter: Race Day
This week I had one of my Races. The Tasman Secondary Schools Cross Country race. The one against all the high schools in the top of the South Island of NZ. Just coming back from a weeks rest due to…
Clatters Chatter: A New Nutrition Plan
Hi guys, Luke here, to talking about another interesting part of my training. Today I am going to talk about nutrition and what I have learned from a talk I went to about nutrition and the benefits of a good…
Clatters Chatter: Injury Woes
‘NO!!!’, I have picked up an injury. This week has been all about rest and recovery and trying to get fit and well. I will talk about today how vital rest is and why it is so important in our…
4 weeks ago This was my longest outdoor run I've done for a while. I felt a lot better both aerobically and physically than my short run last week. I was conscious of the need to slow down at times. As a result of my 5km run two Saturdays ago, my pace zones have gotten a little slower. Certain training sessions need to be slow in order to get fast When I got to Henley Lake the sun was very low creating good photo opportunities. . . . #wintertraining #wintersun #sundown #twilight #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit
1 month ago Well today is the slowest of my 14 Greytown Park Runs. I nearly didn't make it to the start line. My bed was so cosy. However I'm glad I did make it. My glutes were sore after some walking lunges with a couple of 5kg plates I did yesterday. My bathroom scales showed I have an extra kg or two on top of an already extra kg or two. Because I left it so late to leave, I did not allow enough time for a warm up. It was 2C so a warm up would have helped. I know I
2 weeks ago Day 1 of #letour and I get this as my table number. Check out my summary of the first stage by clicking the link in my bio here @coach_ray_nz #coachray #qwikkiwi
1 month ago #strugglestreet for this mornings run #qwikkiwi #coachray
2 weeks ago The Greytown Park Run uses this trail for its 5km course. It is a lovely course with a few undulations. Last week it was wet and bitterly cold. Today it was around 12C. Due to a lack of consistency with my run training, I have lost some aerobic fitness. I started off reasonably well, but was unable to maintain my pace and resorted to a mixture of running with short walks over the last 1500m. I'm sure I'm not the only person who is unmotivated with grey winter days, the cold, the dark mornings and nights. With the shortest day
4 weeks ago After a - 3C start to the day, it was reasonably warm running at Henley Lake this afternoon. The lake looked stunning. There was very little wind to ripple the water. Lots of dogs and their owners were also enjoying it. . . #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner #womenrunners #gofaster #instaathlete #trailrunning
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.