Fartlek Session

Friday Fartlek Run: Less is More 1,600’s II

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your threshold running pace and makes you a fitter runner ready to handle the higher intensities.

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Run less Run Faster

Friday Fartlek Run: Less is More 800’s III

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 800’s III
Run Fartlek

Friday Fartlek Run: Less is More 400’s III

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 400’s III
Run Less Run Faster

Friday Fartlek Run: Less is More 800’s II

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 800’s II
Fartlek Session

Friday Fartlek Run: Less is More 400’s II

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 400’s II
Run Session

Friday Fartlek Run: Less is More 1,600’s

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your threshold running pace and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 1,600’s
Fartlek Workout

Friday Fartlek Run: Less is More 800’s I

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 800’s I
Fartlek Training

Friday Fartlek Run: Less is More 400’s I

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 400’s I