Coach Ray

Training for Excellence, with Excellent Training

K2M

Ali’s Adventure – Mental Tenacity

Drought, then rain. The trails are open, but it’s so wet you need goggles out there. So inside the ‘Training Cave’ it is. Day one, novelty factor. i-Pad and some good music to get me through. No head winds and…

Ali’s Adventure – Endurance on LCHF

When I was down in Wanaka in January, I picked up a nasty stomach bug. About a week of stomach cramps and not being able to eat anything more exciting than melon and scrambled eggs. Since then I have really struggled to eat anything that resembles carbohydrates, and this is a problem as I am a Vogels and Pics Peanut butter girl as pre-training fuel.

Ali’s Adventure – K2M: When Life Throws You Lemons Make a Gin & Tonic

Just when you think all your training is going well, life throws you a lemon or a few. However I can still remember a friend telling me that if life does throw you the odd lemon, well, make a gin…

Ali’s Adventure – Kaiteri to Mapua (K2M) Racing On Gravel

It’s been a wee while since I was given a training programme, being in a ‘racing stable’ under the guidance of a coach was BK (before kids). Having previously been a well oiled training machine, I’m now 40+ and two…

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