Coach Ray

Thursday Training Plan – Big NZ Halves and Full Marathon’s

With New Year’s behind us, it’s time to knuckle down with your training if you are preparing for any of the Marathons or Half Marathons in the New Zealand Autumn.
Christchurch Marathon & Half Marathon is held on 11th April this year (during the school holidays), the Waterfront Half is also held on the same day in Mission Bay. On the 8th May is both the Rotorua Marathon & Half Marathon and the Saint Clair Vineyard Half Marathon. The following weekend is the Hawkes Bay Marathon & Half Marathon.
Here at Qwik Kiwi Coaching we’ve got training plans and programmes to help you achieve your goals at these events. Built into the membership portal of the Qwik Kiwi website are training plans for these events.

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Ali’s Adventure – Endurance on LCHF

When I was down in Wanaka in January, I picked up a nasty stomach bug. About a week of stomach cramps and not being able to eat anything more exciting than melon and scrambled eggs. Since then I have really struggled to eat anything that resembles carbohydrates, and this is a problem as I am a Vogels and Pics Peanut butter girl as pre-training fuel.

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Ali’s Adventure – K2M: When Life Throws You Lemons Make a Gin & Tonic

Just when you think all your training is going well, life throws you a lemon or a few. However I can still remember a friend…

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K2M

Ali’s Adventure – Kaiteri to Mapua (K2M) Racing On Gravel

It’s been a wee while since I was given a training programme, being in a ‘racing stable’ under the guidance of a coach was BK…

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