Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
When you improve your swimming you will have accomplished something very special.Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Saturday Swim Session: GCN’s Sub-Hour Ironman Swim Session #3
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
Friday Fartlek Run: Zwift Academy Tri 2020 Progressive Tempo
Tempo is a very important pace to include within a workout to build your ability to sustain pace. Within this workout, you increase the pace with each rep compared to the previous rep, running faster and faster as the workout progresses. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.
Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #1
Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: VO2max Long Interval Sandwiches
Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.
Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
Saturday Swim Session: GCN’s Sub-Hour Ironman Swim Session #2
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
Friday Fartlek Run: Zwift Academy Tri 2020 Threshold Builder
As with last weeks run which targeted multiple intensities, today’s run is an over-under style of session with intervals mixing up intensities very close to your threshold giving you a good boost of fitness. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.
Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Long Intervals
Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.
Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
by coach_ray_nz 4 weeks ago
Quick spin in the #torturechamber to clear the legs out and clocked up enough time to level up to Level- by coach_ray_nz 4 weeks ago
good old Pace Calibration Run (PCR), this used to be a stable when I was coached by @sweat7sam and has - by coach_ray_nz 1 month ago
Milla even gave me a wave today, compared to last time we ran and hiked around here ♂️ #coachray #qwikkiwi - by coach_ray_nz 1 month ago
My swim times are coming along nicely as we move into the winter season here in NZ ♂️ #qwikkiwi #coachray - by coach_ray_nz 1 month ago
Great morning here on the coast to cruise through a long run ♂️ #qwikkiwi #coachray - by coach_ray_nz 1 month ago
Beautiful morning for a couple of drill sets working on swim technique ♂️ #coachray #qwikkiwi - by coach_ray_nz 1 month ago
Having missed an opportunity to visit #niagarafallscanada when I was in #toronto I was pleased to see an opportunity to - by coach_ray_nz 1 month ago
Morning ride at @bikeglendhu sessioning #mattandgary #optimusclimb #kakarikiclimb this is a pretty good alternative than being in Taupo for @ironmannz - by coach_ray_nz 1 month ago
Good wee blat down to Butcher’s Creek on the Roxburgh Gorge Trail ♂️ #qwikkiwi #coachray - by coach_ray_nz 1 month ago
It’s always good to challenge ones self. I haven’t done a drop like this in a long time, not that - by coach_ray_nz 1 month ago
I don’t necessarily enjoy swimming other strokes but I know it’s good for my swimming. Two IM order sets into - by coach_ray_nz 1 month ago
Great evening to get out and about amongst the autumnal trees for a run ♂️ #qwikkiwi #coachray - by coach_ray_nz 1 month ago
With @ironmannz being postponed to an as yet undetermined and unannounced date due to COVID restrictions here in NZ I’ve - by coach_ray_nz 1 month ago
Short, hard ride this morning. Too many things to do and not enough time to do them. This session was - by coach_ray_nz 1 month ago
Just because @ironmannz probably won’t go ahead doesn’t mean I can’t take this stead for a smash session to get - by coach_ray_nz 2 months ago
Great day here on the coast to do my last tough run before @ironmannz 70.3 ♂️ short and sweet but - by coach_ray_nz 2 months ago
I was deceived about how gentle this climb was. Rather than a gentle climb it was up, down into a - by coach_ray_nz 2 months ago
Who else loves swimming in an outdoor 50m pool? Privilege to be here on the 10th anniversary of the Chch
28 Day Faster Cyclist Challenge
This programme will improve your FTP and enhance your cycling fitness. Designed for Beginner & Intermediate cyclists and triathletes who are looking to improve their cycling fitness.
I'm so certain that you will be improve your FTP I have given it a 100% money back guarantee if you haven't improved your FTP over the month. I don’t care what your excuse for not improving over the duration of the month…..
- I didn’t do any training…..
- It was raining…..
- It was windy…..
- I slept in…….
I’ll still give you a 100% refund.