Articles that are of interest and benefit for people training for triathlons
Running for 30 minutes continuously may be all you need to begin half marathon training. Discover why you don’t need to be able to run 21.1km before you start, how structured training builds endurance safely, and why consistency is the key to successfully preparing for your first half marathon.
View More Why 30 Minutes Of Running Is Enough To Begin Half Marathon Training
Before you race your next triathlon, learn to run efficiently off the bike with this simple yet highly effective 90-minute brick session. Discover why brick workouts matter, what to focus on, common mistakes to avoid and practical coaching tips to help you transition smoothly and build stronger, more confident race-day performances.
View More Monday’s Brick: 90min Brick
Improve your triathlon time without getting any fitter by mastering your transitions. Learn why T1 and T2 are the fourth discipline of triathlon, how simple practice can save valuable time, and why efficient transitions can be the easiest way to achieve a faster overall race result.
View More Transition Is Free Speed: How to Save Time Without Getting Fitter
Build your ability to recover while maintaining strong power with the Riding the Line Minus Smart-Trainer Session. This 30-minute indoor cycling workout combines high-intensity efforts with threshold riding to improve fitness, pacing and resilience. Ideal for road cyclists, triathletes and mountain bikers looking to maximise limited training time.
View More Sunday Smart-Trainer Session: Riding the Line Minus
Build your endurance and learn to maintain strong freestyle technique with this week’s Saturday Swim Session. The Sustained Distance Builder combines longer aerobic swims with shorter repetitions to improve pacing, efficiency and confidence in the water. Choose from three workout distances to suit your fitness level and swimming goals.
View More Saturday Swim Session: Ruth Astle’s Endurance Swim for Mortals
Many Ironman 70.3 athletes waste valuable energy by chasing other competitors on the bike. Learn why sticking to your own pacing strategy leads to a stronger overall race, a better run, and smarter race execution. Success comes from riding your plan—not someone else’s.
View More Stop Racing Other Athletes. Race Your Plan.
Balancing swim, bike, and run training can feel overwhelming for first-time triathletes. Learn how to structure your training week, the purpose of each discipline, and why quality, consistency, and recovery are the keys to preparing confidently for your next Sprint or Olympic triathlon.
View More How Do You Balance Swim, Bike and Run Training?
A faster Ironman bike split isn’t always about producing more power. Learn why an efficient, comfortable aerodynamic position can reduce drag, conserve energy, and set you up for a stronger marathon. Discover how the right bike position can improve your overall Ironman performance without needing to get any fitter.
View More You Don’t Need More Watts—You Need Less Drag
Many people think triathlon is only for elite athletes, but that’s far from the truth. Discover what it really takes to become a triathlete, the fitness foundation I recommend, and why consistent, structured training can help first-time and recreational athletes confidently prepare for Sprint and Olympic triathlons.
View More Can Anyone Become A Triathlete?
Brick sessions are one of the most valuable workouts in triathlon training. Discover why running immediately after cycling teaches your body to adapt, builds confidence for race day, improves your pacing, and helps make the bike-to-run transition feel smoother, stronger, and far more predictable when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run