Training for Excellence, with Excellent Training
Articles that are of interest and benefit for people training for triathlons
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more than last weeks 400’s. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Build 200’s to Develop Speed & Stamina”
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike. Continue reading “Friday Fartlek Run: coxelode57 Fartlek”
This is a windtrainer session that is great for a developing your threshold power or intensity. It is perfect for triathletes, road cyclists and mountain bikers alike.
Continue reading “Wednesday Windtrainer Workout: 220’s Stairway to Heaven”
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Build 400’s to Develop Stamina”
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a 5km or sprint triathlon. Continue reading “Friday Fartlek Run: 5km Special”
This is a windtrainer session that is great for a developing your threshold power or intensity. It is perfect for triathletes, road cyclists and mountain bikers alike.
Continue reading “Wednesday Windtrainer Workout: 220’s Threshold Booster”
These sessions are a perfect opportunity to boost your confidence in the open water, learn some skills and tactics to get you safely and efficiently through your first (or second, third, fourth etc…) triathlon.
Each seminar is 90 minutes long with limit of 10 participants per seminar to ensure you receive quality instruction, maximum safety and attention to your skill and confidence development. Continue reading “Qwik Kiwi Open Water Swim Seminar – Nelson”
Paddles are a great tool to build strength whilst swimming. They are specific, however just be careful that they aren’t too big, as the bigger they are the greater risk of an over use injury. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Build Strength Through the Use of Paddles”
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a half or full marathon. Continue reading “Friday Fartlek Run: Tom’s Fartlek”
This is a windtrainer session that is great for a developing a range of components of fitness at various intensities. It is perfect for triathletes, road cyclists and mountain bikers alike.
Continue reading “Wednesday Windtrainer Workout: Jon’s Mix on Zwift”