FREE Strength Training For Triathletes WEBINAR
Join this webinar to find out: Who should include strength training within their programme. How to periodise your strength training. What is involved in strength training specific for triathletes.
Saturday Swim Session: 100’s Followed By Sprints
This session develops your your stamina but getting you to swim a number of shorter reps with minimal rest between them. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
Friday Fartlek Run: Special K’s – Cruise Ks
Doing 1km reps is very popular with Ironman triathletes and marathon runners to improve speed over the marathon distance. This is a perfect session for runner’s and triathlete’s running events up to the marathon distance or longer.
Thursday Training Plan: Triathlon Strength Training Plan
Want to get fitter and stronger for triathlon? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as…
Wednesday Windtrainer Workout: TrainerRoad’s Garrowby
Spending time at or near your FTP/Threshold intensity will develop your aerobic function and ability to sustain a higher intensity. This session combines intervals at or near threshold with minimal rest. This session is perfect for all cyclists including triathletes and mountain bikers.
Saturday Swim Session: Using Individual Medley Strokes to Improve Your Feel For The Water
Swimming strokes other than just Freestyle can benefit your feel for the water and develop your efficiency as a result. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
Friday Fartlek Run: 6x 1km
Doing 1km reps is very popular with Ironman triathletes and marathon runners to improve speed over the marathon distance. This is a perfect session for runners and triathletes running events up to the marathon distance or longer.
Wednesday Windtrainer Workout: Road Cycling UK’s Cadence Session
Improving your efficiency whilst pedalling it higher cadence can decrease the amount of fatigue that you feel in your legs when racing and training. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Join the Tribe: Ironman 70.3 Muncie
Ironman 70.3 Muncie is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week training plan…
Saturday Swim Session: 1,500m TT
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
1 day ago Images courtesy of Karen Ellis taken at this morning's Greytown Woodside Park Run. The @wairarapaballoonfestival balloons landed adjacent to our run course. What a spectacular sight. How many park run venues can equal this I wonder? . . #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #parkrun #parkrunnz #hotairballoons @mymasterton @parkrun .nz @nztravelmagazine @greytownvillage @n #nz #newzealand
4 days ago Got buzzed by these guys during my run yesterday. #omakaairshow tough tempo session. It’s been a while. #qwikkiwi #coachray
1 week ago Beautiful cloud colour at 6.30am today as I got ready to run to the track to do 6x 800m. It was a taxing session. Because of a recent great 5km run, my pace zones have been reset. I didn't make it into the V02 zones (Level 5) today but was reasonably consistent with each rep. 10min Warm Up Level II; 6x 800m Level V, RI equal to the target time for the 800m; 10min Cool Down Level II; #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner #womenrunners #mizuno #trackworkout
2 weeks ago Gotta love the private gym I go to with its outdoor area. This afternoon I did circuit training with my oldest granddaughter. I bet there are not many grandma/granddaughter combinations who work out together in the gym. I feel like we are on a level playing field. Age difference is irrelevant as we each work the hardest we can to reach our own personal goals. Today's circuit included Goblet squats. . . #timetogether #goals #gym #gymtime #gymopenallhours #granddaughter #circuittraining #waiweight #waiweightgym #strength #strengthtraining #muscles #muscle #gobletsquats #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner
3 days ago Dots in the sky this morning - hot air balloons. Although overcast, it was a perfect morning for them with very little wind - at ground level anyway! This is the Wesley Wing Church - part of Aratoi Museum in Masterton. It is often on my run route and was again this afternoon. I did an hour long run in my endurance pace zone. As a result of a much improved recent 5km result, my pace zones have changed. I managed to be inzone for 81% of the run, which I was very happy with. . . . #hotairballoons #athlete
2 weeks ago Warm up, 10x 100m Stride Outs on 60sec; Cool down was my training session this morning. I ran past Dish cafe on my way to the old Lansdowne School field. It takes me the warm up 10 minutes to get there and run part of the field before it's time to do the stride outs. . . #strideouts #intervals #100m #repeats #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwiendurancetraining #dedication #consistencyisthekey #consistency #fitover60women #maturerunner #womenrunners #mizuno #fitover60 #oldandfit
Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
This 16 week programme will take you through challenging sessions that will build your speed and power in order to develop your FTP by the end of the programme.
Designed for an intermediate cyclists and triathletes aiming to get faster. The primary goal of this training plan is to prepare you to CYCLE FASTER.