Coach Ray

Training for Excellence, with Excellent Training

Triathlon Training

FREE Strength Training For Triathletes WEBINAR

Join this webinar to find out: Who should include strength training within their programme. How to periodise your strength training. What is involved in strength training specific for triathletes.

Saturday Swim Session: 100’s Followed By Sprints

This session develops your your stamina but getting you to swim a number of shorter reps with minimal rest between them. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Friday Fartlek Run: Special K’s – Cruise Ks

Doing 1km reps is very popular with Ironman triathletes and marathon runners to improve speed over the marathon distance. This is a perfect session for runner’s and triathlete’s running events up to the marathon distance or longer.

Thursday Training Plan: Triathlon Strength Training Plan

Want to get fitter and stronger for triathlon? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as…

Wednesday Windtrainer Workout: TrainerRoad’s Garrowby

Spending time at or near your FTP/Threshold intensity will develop your aerobic function and ability to sustain a higher intensity. This session combines intervals at or near threshold with minimal rest. This session is perfect for all cyclists including triathletes and mountain bikers.

Saturday Swim Session: Using Individual Medley Strokes to Improve Your Feel For The Water

Swimming strokes other than just Freestyle can benefit your feel for the water and develop your efficiency as a result. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Friday Fartlek Run: 6x 1km

Doing 1km reps is very popular with Ironman triathletes and marathon runners to improve speed over the marathon distance. This is a perfect session for runners and triathletes running events up to the marathon distance or longer.

Wednesday Windtrainer Workout: Road Cycling UK’s Cadence Session

Improving your efficiency whilst pedalling it higher cadence can decrease the amount of fatigue that you feel in your legs when racing and training. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Join the Tribe: Ironman 70.3 Muncie

Ironman 70.3 Muncie is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week training plan…

Saturday Swim Session: 1,500m TT

This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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