Training for Excellence, with Excellent Training
Articles that are of interest and benefit for people training for triathlons
This is a windtrainer session that is great for a developing your ability to ride above your threshold. It is perfect for triathletes, road cyclists and mountain bikers alike.
Continue reading “Wednesday Windtrainer Workout: Bicycling’s Attack Intervals”
Swimming with hand paddles are an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Paddle Your Way To Success”
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km. Continue reading “Friday Fartlek Run: Run The Low Country”
This is a windtrainer session that is great for a developing your specific bike speed and efficiency. It is perfect for triathletes, road cyclists and mountain bikers alike.
Continue reading “Wednesday Windtrainer Workout: Bicycling’s 10-Speed Intervals for Efficiency”
Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training”
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km. Continue reading “Friday Fartlek Run: Tomuel’s Fartlek”
This is a windtrainer session that is great for a developing your specific bike strength and power. It is perfect for triathletes, road cyclists and mountain bikers alike.
Continue reading “Wednesday Windtrainer Workout: Hill Charges To Climb Stronger”
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Broken 800s to Improve Stamina & Race Pace”
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km. Continue reading “Friday Fartlek Run: BeeRun’s Cutdown”
This is a windtrainer session that is great for a developing your sustained speed. It is perfect for triathletes, road cyclists and mountain bikers alike.
Continue reading “Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals”