Coach Ray

Training for Excellence, with Excellent Training

4 Weeks to 4km

Thursday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km

In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.

Lisa’s Journey Week 4: I’m on the road again… (you can sing it if you like)!!!

Only a week on from my last blog (I’m suppose to have it into Ray on Friday’s, whoops it’s Monday), but I am making progress!! I’ve broken through the “I can’t run on the road” mental barrier this week.  My…

Get Started in Running: Session IIIC

This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it because of that reason. These workouts break running into easier segments to make them achievable….

Get Started in Running: Session IIIB

This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it because of that reason. These workouts break running into easier segments to make them achievable….

Get Started in Running: Session IIIA

This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it because of that reason. These workouts break running into easier segments to make them achievable….

Get Started in Running: Session IIC

This is a series of workouts that are perfect for a beginner runner. These are especially designed for people who find running hard and avoid it because of that reason. These workouts break running into easier segments to make them achievable….

Get Started in Running: Session IIB

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the…

Get Started in Running: Session IIA

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the…

Get Started in Running: Session IC

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the…

Get Started in Running: Session IB

This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the…

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