Coach Ray

Training for Excellence, with Excellent Training

Feedzone Cookbook

Chef Ray: Pizza Dough

This is Biju Thomas and Allen Lim favourite pizza dough recipe. It’s super-fast and easy to prepare. In my household it is often made on a Friday evening and then have homemade pizza’s for dinner instead of takeaways. The kids love it, because they get to decide what goes on top.

Chef Ray – Couscous with Currants

Couscous is easy and fast to prepare.  It goes great with pork, chicken or fish. From: Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook – Fast and Flavorful Food for Athletes Velo Press

Chef Ray: Chicken Tikka Masala

This meal provides plenty of flavour as well as a good serving of carbohydrates and protein. From: Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook – Fast and Flavorful Food for Athletes Velo Press Serves: 8 1kg of chicken, cut into…

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