Saturday Swim Session: Build Strength Through the Use of Paddles

Tri Swim Coach

Paddles are a great tool to build strength whilst swimming. They are specific, however just be careful that they aren’t too big, as the bigger they are the greater risk of an over use injury. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t

Tri Swim Coach

150’s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them properly, so you get challenged differently from normal. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t”