Tri Swim Coach

Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2i

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2i
Tri Swim Coach

Saturday Swim Session: Swim Fitness Builder Week 2

Returning to the pool after a period of time off can be daunting, regardless of why you haven’t been swimming. Maybe you’ve been pregnant and have a young child, maybe you’ve been injured and haven’t been able to swim, or maybe your life has got in the way and you haven’t prioritised swimming for a wee while.

View More Saturday Swim Session: Swim Fitness Builder Week 2
Steve Tarpinian

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2i

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps of different distances at different intensities. The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2i
Tri Swim Coach

Saturday Swim Session – Swim Fitness Builder Week 1

Returning to the pool after a period of time off can be daunting, regardless of why you haven’t been swimming. Maybe you’ve been pregnant and have a young child, maybe you’ve been injured and haven’t been able to swim, or maybe your life has got in the way and you haven’t prioritised swimming for a wee while.

View More Saturday Swim Session – Swim Fitness Builder Week 1
Tri Swim Coach

Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2
Tri Swim Coach

Saturday Swim Session: Alison Freeman’s VO2 Max Swim #2

Swimming at high intensity will enhance your VO2 Max. As your VO2 Max improves, you will be able to swim faster, and you’ll be able to swim more effectively at lower intensities. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Alison Freeman’s VO2 Max Swim #2
Swim Session

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 1

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that…

View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 1
Swim Session

Saturday Swim Session: Alison Freeman’s VO2 Max Swim #1

Swimming at high intensity will enhance your VO2 Max. As your VO2 Max improves, you will be able to swim faster, and you’ll be able to swim more effectively at lower intensities. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Alison Freeman’s VO2 Max Swim #1
Swim Session

Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 1

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 1

Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)

As you follow the programme you will find yourself swimming  your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.

View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)