I’ve left writing this blog till lunch time Friday, mainly as this week has been a bit of a washout so far! I missed my long run Monday, did flexibility Tuesday, missed my swim Wednesday. So what to write about!…
Training Plan of the Month – March
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.