Ironman 70.3 Brick

Monday Brick: Mike Ricci’s Ultimate Full-Distance Triathlon Brick Workout

Brick sessions develop your ability to complete multiple disciplines in a single event. Transitioning from one discipline to another requires a number of different things to occur in the body but a key transition is in the blood flow from the cycling muscles to the running muscles. For a swim to bike transition, you also go from a horizontal position to a vertical position with a corresponding increase in blood pressure to ensure the blood can easily get to the brain. This workout is a great race simulation that is perfectly aligned for Ironman 70.3 and Ironman athletes preparing for a key race.

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Monday Brick

Monday Brick: Matt Mcelroy’s Brick

Matt Mcelroy is an elite, American triathlete with a dozen podiums at World Cup events and a silver medal at the Pan Am Games. This Brick session forces you to focus on both the speed of the transition and the speed out of T2 to start the run well. This session is great for sprint and Olympic distance triathletes.

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Triathlon Training

Monday Brick: Tony Zamora’s Run Focus Duathlon Focused Brick Workout

A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only about an hour in duration. Although specific for duathletes it is also great for short course (sprint and Olympic distance) triathletes.

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Brick Workout

Monday Brick: Tony Zamora’s Bike Focus Duathlon Focused Brick Workout

A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only about an hour in duration. Although specific for duathletes it is also great for short course (sprint and Olympic distance) triathletes.

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Lauren Brandon's Ironman Brick

Monday Brick: Lauren Brandon’s Ironman Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is designed for Ironman athletes and focus on both the intensity and duration of the event.

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Triathlon Training

Monday Brick – Interval Bricklayer

The post describes a detailed brick session workout tailored for Olympic-distance triathletes, aimed at improving transition efficiency between cycling and running. It outlines a series of cycling and running intervals at various intensity levels, requiring proper rest before initiating. The session includes warm-ups, single-leg drills, intense intervals, and a thorough cool-down with stretching to aid recovery. This workout serves as one of the weekly sessions posted by Coach Ray, the head of Qwik Kiwi – Endurance Sports Consultant, who offers guidance for first-timers and recreational athletes.

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Brick Session

Monday Brick: Melanie McQuaid’s Pace-Development Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for short-course athletes to develop a qwik transition and get used to running fast off the bike.

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Brick Session

Monday Brick – AT Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for short-course athletes to develop a qwik transition and get used to running fast off the bike.

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Brick

Monday Brick: Triathlon Taren’s Basic Brick Sequence D

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.

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Triathlon Coach

Monday Brick: Myers & Allen’s Swim Run Brick #1

Swim Run Bricks are a great tool to combine swimming and running within a single workout. They are great for both triathletes and aquathon athletes.

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