Brick

Monday Brick – Jason Sklenar’s Time Crunched Brick Session C

A few years ago Jason Sklenar commented on a Facebook post of mine in an Ironman Training Group putting forward this simple and effective Brick session and variations of it. I wrote it down at the time and filed it away, pulling it out for a couple of my athletes. If you’ve got an hour to spare you can do this Brick session and reap some good aerobic benefits, as well as rehearse your transitions.

View More Monday Brick – Jason Sklenar’s Time Crunched Brick Session C