IronMaori Coaching Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

IronMaori Coaching

Thursday Training Plan – 24 week IronMaori Training Plan

When you cross the finish line at IronMaori, you will have accomplished something very special. Designed for Beginner triathletes who are looking to complete the IronMaori event for the first time, the primary goal of this training plan is to prepare you to COMPLETE…

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IronMaori: Where it’s good to be a loser

IronMaori triathlon competitor sheds 60kg  Nicola Grace didn’t own a bike or even a pair of bike shorts when she first entered IronMaori. Three years later and 60kg lighter the Wellington woman wants to conquer the half Ironman in under…

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Tamati whānau going the distance for IronMāori

Five years on since IronMāori began, it has now grown to seven events on the national calendar including across the ditch.  It’s been life changing for many, who put in hours of training. But for Trina Tamati training means travelling…

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Big turnout for IronMāori three-leg race

The challenge was laid for the thousands of competitors of the IronMāori contest. While cloudy overhead, nothing was going to overshadow a day that many had trained so hard for. Competitors began with a 2km swim, which they took at…

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IronMāori quarter-marathon a success

The IronMāori competition has been running for over 10 years now and it’s getting bigger and better. Organisers say that today is a warm up quarter-marathon for the half-IronMāori set for next month here in Napier. Tame Iti is registered in…

IronMāori helping whānau to succeed

Before and after: Ashley Te Whare was overweight and unfit. Now in the best shape of his life, he competes in several triathlon events around New Zealand. Ashley Te Whare (Tainui, Ngāti Kahungungu) is in the best shape of his…

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