Natasha McCosh – Coach Ray – Qwik Kiwi Coaching

Transforming Tash: You Are What You Eat

You are what you eat. You can’t out train a bad diet. Food is fuel. Quotes I’ve heard before and always they didn’t apply to…

Transforming Tash: Transforming the Mind and the Spirit

When I first began the page “Transforming Tash” I was only envisioning a physical change to myself. It was going to be a huge transformation,…

Transforming Tash – You Have To Want It For Yourself

You have to want it for yourself. This is a saying I have heard many times and one that I thought I actually got the…

Transforming Tash: Self Confidence

It is very easy to stand in ones comfort zone. To step out of that zone requires bravery and sometimes we question how brave we…

Transforming Tash: Self-Respect

If I had the power to install one attribute 100% into my children and know that it would never falter it would be self-respect. Who…

Transforming Tash: This Is MY Journey

Those people that know me, know that I love to talk. I also love to listen, so when someone has advice for me, I generally…

Transforming Tash: The Support Network

I used to see all these memes and inspirational quotes that refer to the best thing about starting to run is the people you meet…

Transforming Tash: A week of Success

Wow, what a week! At the start of the week I was having a pity party about how I felt like my training wasn’t making…

Transforming Tash: Self-Blame

It’s been easy to blame someone else. To blame a lifes challenge that came out of nowhere. To blame anyone or anything except the one…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.