Fartlek

Friday Fartlek Run: Tempo Run #2

Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.

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Fartlek

Friday Fartlek Run – Tempo Run #1

Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity. This is a key workout within the Project 1:50 training plan to help runners achieve the goal of running a ½ Marathon under 1:50hr.

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Half IM TP

Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday

When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a half-IM stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.

View More Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday