Half Marathon Training Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Half Marathon Training

Friday Fartlek Run: 5k Repeat Tempos

A half marathon requires both speed and endurance. Most people will run a half marathon a bit below their lactate threshold. Therefore longer reps at tempo effort will deliver a great training benefit. This is a perfect session for runners and triathletes running half marathon events.

How to Prepare for the Buller Half, Full Marathon or Relay

n this FREE Webinar, Coach Ray will explain how to best prepare for the Buller Half and Full Marathon’s or the relay event.
Including setting training intensities to get the most out of your training, and how to structure your training to get your best result.

Clatters Chatter: Pre-Race Update

Well time is passing by quickly and were nearly ready to race again. This is last week before the Nelson Half, so today I will just talk about training and the plan for the race.

Clatters Chatter: Just Over 3 Weeks Left

Only three weeks until the Nelson Half begins, training has been going well, in preparation for the event. I am getting ever more excited as the event gets closer. I really want to do well!

Clatters Chatter: School Holidays

School holidays have started, meaning a bit more sleep, more work and more quality training. For these school holidays we only have 6 weeks left until our school exams start in the second week of November. So today I will…

Clatters Chatter: Inspiration And Good News

After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success. You get back in the swing of things and everything seems to being going as…

Join the Tribe: Gold Coast Marathon & Half Marathon

The Gold Coast Marathon & Half Marathon is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 16 week programme for all these events starts on Monday 11-March, with options for beginners and intermediate runners to either complete or to aim for a PB.

Mikes Middle Distance Magic: Race shoes at the ready!

The first race of 2019 is upon me!  My famous saying on this blog is “time is flying” and it is no exception now! I’m really excited about 2019 and really keen to get the first race under my belt….

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