Fartlek

Friday Fartlek Run: Tempo Run #2

Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.

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Fartlek

Friday Fartlek Run – Tempo Run #1

Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity. This is a key workout within the Project 1:50 training plan to help runners achieve the goal of running a ½ Marathon under 1:50hr.

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Marathon Coach

Tuesday Training Plan – Beginner Half Marathon 23-week Training Plan 3x runs per week – Reusable & Start Any Week

When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event. 

View More Tuesday Training Plan – Beginner Half Marathon 23-week Training Plan 3x runs per week – Reusable & Start Any Week
Swim Session

Thursday Training Plan – 12-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday

When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.

View More Thursday Training Plan – 12-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday
Fartlek Session

Friday Fartlek Run – Meb’s Half Marathon Session #2

Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a ½ Marathon PB of 1:01:00. This workout has a variety of speeds to build not only speed but also endurance, teaching the body to build pace throughout the workout and then repeat it after a short break. Although this session targets half marathon events specifically, it is also of benefit for runners and triathletes preparing for events up to the full marathon distance.

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Half Marathon Training Plan

Tuesday Training Plan – Half Marathon Training Plan (BEGINNER 12-week Plan – Start Any time, Sunday event)

When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event. 

View More Tuesday Training Plan – Half Marathon Training Plan (BEGINNER 12-week Plan – Start Any time, Sunday event)