n this FREE Webinar, Coach Ray will explain how to best prepare for the Buller Half and Full Marathon’s or the relay event.
Including setting training intensities to get the most out of your training, and how to structure your training to get your best result.
The Gold Coast Marathon & Half Marathon is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 16 week programme for all these events starts on Monday 11-March, with options for beginners and intermediate runners to either complete or to aim for a PB.
The first race of 2019 is upon me! My famous saying on this blog is “time is flying” and it is no exception now! I’m really excited about 2019 and really keen to get the first race under my belt….
Thursday Training Plan: 3 Training Plans for 3 Different Half Marathons – Paihia, Auckland Women’s & Whangarei
Achieving a half marathon finish, especially your first one, is pretty special. There are plenty of half marathons coming up around the country. Here are three programmes for three events. Designed for Beginner Runners who are looking to participate in the respective half…