Fartlek Session

Friday Fartlek Run – Meb’s Half Marathon Session #2

Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a ½ Marathon PB of 1:01:00. This workout has a variety of speeds to build not only speed but also endurance, teaching the body to build pace throughout the workout and then repeat it after a short break. Although this session targets half marathon events specifically, it is also of benefit for runners and triathletes preparing for events up to the full marathon distance.

View More Friday Fartlek Run – Meb’s Half Marathon Session #2
Half Marathon Training Plan

Tuesday Training Plan – Half Marathon Training Plan (BEGINNER 12-week Plan – Start Any time, Sunday event)

When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event. 

View More Tuesday Training Plan – Half Marathon Training Plan (BEGINNER 12-week Plan – Start Any time, Sunday event)
Tri Run Coach

Thursday Training Plan – HALF MARATHON Training Plan (INTERMEDIATE 24 Week Plan, Saturday Race) – Reusable +Start Any Week

When you cross the finish line of your Half Marathon, having ran faster than you have in recent events you will have accomplished something very special.
Designed for Intermediate runners who are looking to run the Half Marathon faster, the primary goal of this training plan is to prepare you to COMPLETE your Half Marathon FASTER than before.

View More Thursday Training Plan – HALF MARATHON Training Plan (INTERMEDIATE 24 Week Plan, Saturday Race) – Reusable +Start Any Week
Fartlek Run

16-week Dunedin Full & Half Marathon Training Plan starts 23-May-22

The Dunedin full and half marathon is a great event held each year at the start of September. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 16-week Dunedin Full & Half Marathon Training Plan starts 23-May-22
Taupo Half Marathon

12 week Taupo Marathon & ½ Marathon Training Plans start 16-May-22

The Taupo full and half marathon is a great event held each year at the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More 12 week Taupo Marathon & ½ Marathon Training Plans start 16-May-22
Rotorua Half Marathon Training Plan

18 week Rotorua Marathon & Half Marathon Training Plan starts 16-May-22

The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.

View More 18 week Rotorua Marathon & Half Marathon Training Plan starts 16-May-22
Tamaki River Half Training Plan

12 week Tamaki River Half Marathon Training Plan starts 25-Apr-22

The Tamaki River Half is a great event part of the Run 21 series of three beautiful Auckland and coastal half marathons. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the Tamaki River Half Marathon, these plans will help you achieve your goals.

View More 12 week Tamaki River Half Marathon Training Plan starts 25-Apr-22
Taupo Half Marathon

16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22

The Taupō full and half marathon is a great event held each year in the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22
Gold Coast Marathon

12 week Gold Coast Half & Full Marathon Training Plan starts 11-Apr-22

The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 12 week Gold Coast Half & Full Marathon Training Plan starts 11-Apr-22
Half Marathon Training

Thursday Training Plan: Half Marathon RUN Training Plan (BEGINNER 24 week Plan) – Start Any Monday + Reusable Saturday

When you cross the finish line of your half marathon you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE your Half Marathon.

View More Thursday Training Plan: Half Marathon RUN Training Plan (BEGINNER 24 week Plan) – Start Any Monday + Reusable Saturday