Coach Ray

Training for Excellence, with Excellent Training

QKSwimB233 Session 15

Saturday Swim Session: Broken 200’s To Help You Swim Faster

Broken 200’s are a great way of developing a swim set to build the aerobic capacity of longer reps but you can add a touch more intensity due to the short rests involved. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

%d bloggers like this: