With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all depend on what technology you have available, but what I am going to describe is a hierarchy of intensities and you should use the highest one you have available to you. Continue reading “What is the Best Measure of Training Intensity”
How do you know what intensity you should be training at? At different training intensities your body will receive different training effects. What level is right for what?
There are a number of ways you can measure training intensity from very precise methods such as using power for cycling, pace training for running, heart rate (HR) training for either, or a subjective method such as utilising the Borg Scale. Continue reading “Training Intensity”