Coach Ray

Training for Excellence, with Excellent Training

Half Marathon Training Plan

How to Prepare for the Buller Half, Full Marathon or Relay

n this FREE Webinar, Coach Ray will explain how to best prepare for the Buller Half and Full Marathon’s or the relay event.
Including setting training intensities to get the most out of your training, and how to structure your training to get your best result.

Join the Tribe: Taupo Marathon & Half Marathon

The Taupo Marathon & Half Marathon is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12…

Join the Tribe: Cape Egmont Half Marathon

The Cape Egmont Half Marathon is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week…

Join the Tribe: NZ Half and Full Marathons

I’ve had a few people ask lately if I could put together some more laid back training plans, so they can get the benefit of my coaching, but at a cheaper price.

Thursday Training Plan: 16 Week Hawkes Bay Half Marathon Beginner Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Hawkes Bay Half Marathon, you will have accomplished something very special. Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training…

Thursday Training Plan – Auckland Marathon & Half Marathon 24 Week Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Auckland Marathon or Half Marathon, having ran it faster than you have in recent events, you will have accomplished something very special. Designed for Intermediate runners who are…

Thursday Training Plan – Woodbourne Half Marathon Training Plan (BEGINNER 16 Week Plan – Start 30-APR-18)

The Woodbourne Half Marathon is a long standing event in Marlborough that takes the runner on a journey through vineyards, along sealed and gravel roads. With a small incline in the middle and a fast path home some qwik times…

Thursday Training Plan: 3 Training Plans for 3 Different Half Marathons – Paihia, Auckland Women’s & Whangarei

Achieving a half marathon finish, especially your first one, is pretty special. There are plenty of half marathons coming up around the country. Here are three programmes for three events. Designed for Beginner Runners who are looking to participate in the respective half…

Thursday Training Plan: Auckland Women’s Half Marathon Training Plan (BEGINNER 16 Week Plan – Start 12 Mar 18)

The Auckland Women’s Half Marathon is New Zealand’s first all women half marathon. This training plan will take a beginner female runner and increase their fitness level to enable them to comfortably run complete the event.

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