Chef Ray – Pasta with Chilli Tuna and Greens
Pasta with Chilli Tuna and Greens
I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat.
Chef Ray – Oat & Raisin Biscuits
These are a great after training snack, as well as being perfect mid-adventure.
Chef Ray: Asian Salmon & Super Greens Oven-Steamed Bake
The flavours are really brought out with this dish. The vege’s are fun and interesting and my daughter even ate Brussel Sprouts.
Chef Ray – Spicy Beef with Pineapple and Mint Salsa
Spicy Beef with Pineapple and Mint Salsa
Packed full of flavour the mint shines through with they Cajun heat complimenting it nicely.
Chef Ray – Warm Beef and Lentil Salad
Fresh, flavoursome and colourful, providing protein, complex carbs and vitamins.
Chef Ray – Beef Massaman Curry
Beef Massaman Curry
This is a meal packed with flavour and spice.
Chef Ray – Turmeric Ginger Beef Bowl
Turmeric Ginger Beef Bowl
Fresh and full of colour, this meal is also packed full of flavour and vitamins.
Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa
Qwik and easy to make, this recipe can easily be doubled if making for more than one person.
Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry
A kick of flavour, the zing of citrus, the bite of curry, with a serving of protein and carbs.
Chef Ray – Banana, Raspberry & Walnut Loaf
This is the perfect snack post training or to get your through the afternoon.
8 week Spin Fitness Training Plan
This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.
Whether you want to improve your fitness during COVID lockdown or the Southern Hemisphere winter; the 8 week Spin Fitness Training Plans will help you take your fitness level to new heights.
There are a number of options for these Training Plans within the training spectrum depending on how long and the frequency of your normally rides.
Options based on how long you currently ride for:
- less than 30 minutes,
- 30-40 minutes,
- 40-50 minutes,
- 50-60 minutes, or
- more than an hour.
As well as options for riding 3, 4, 5 or in some cases 6 times per week, to optimise your fitness over the next 8 weeks.
After you've completed this 8 week block you can adapt to a more specific plan to target a specific event or specific goal.