HFG Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training


Chef Ray – Banana Nut Butter Fudge

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

Chef Ray: No-Bake Cheesecake

Who doesn’t love a nice and easy cheesecake? This one is delicious and easy to prepare. From: Covell, Lottie (Jul 2017)  in: HFG Makeover Healthy Food Guide

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