Chef Ray: No-Bake Cheesecake
Who doesn’t love a nice and easy cheesecake? This one is delicious and easy to prepare. From: Covell, Lottie (Jul 2017) in: HFG Makeover Healthy Food Guide
Chef Ray: Rosemary Garlic Lamb with Roast Tomato Panzenella
The flavours in come to life in this dish. From: Bezzant, Niki (Feb 2019) in: Single Serve Healthy Food Guide
Chef Ray: Salmon Taco with Cucumber Cream
This is a simple, delicious meal to prepare that takes less than 10 minutes.
Chef Ray: Grilled Chicken and Mash Gratin with Mustard Sauce
This meal brings together a number of elements to create a complete meal. From: Freer, Chrissy (Jul 2017) Stretch It Out! in: Healthy Food Guide
Chef Ray: Ham Tortilla with Tomato Salad
Qwik and simply to prepare this is something that can be whipped together using up left overs.
Chef Ray: Chicken-vege Enchiladas
This is a great meal that covers all bases and is a great lunch the following day.
Chef Ray: Cherry Ripe Bliss Balls
Bliss balls make such a great snack when you get home from work or school, but also perfect for a pre-training snack.
Chef Ray: Fruity Frozen Yoghurt
This is an easy to make healthy recipe that kids and adults will both love.
Chef Ray: HFG Chocolate Brownie
This is a great, tasty treat. The apple puree provides a different take on what is often a decadent food item.
Chef Ray: Grilled Chicken with Brown Lentil Salad
A delicious and easy to prepare salad that gives great flavour and a good serving of protein.
3 days ago Up we go #HeartbreakHill #IMNZ #Ironm āori #qwikkiwi #dothemahigetthetreats
2 weeks ago I got a late afternoon run done on the Greytown Woodside rail trail today with the last bit on the road to complete the 90 minutes. It was a pleasant temperature with little wind. The only other walkers on the trail were out with their dogs. There were a couple of cyclists too. I've not run all the trail before. I've only done the park run out and back from the railway station. It's a lovely rural trail 10km return. . #railtrail #trailrunning #ruraltrail #qwikkiwi #runner #running #run #runtraining #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey
3 days ago Virgin ride in #makarapeak thanks to Sam from @my_ride_kapiti for the route suggestions. Had a blast and got challenged and tested too. #koru #sallyalley #threebrothers #upswing #aratahi #peakflow #snakecharmer #threebrothers (again) #upswing (2nd lap) #aratahi (got to get to the top some how) #ridgeline #starfish #koru (again) including #korushortcut #livewire loved my new @iamspecialized_mtb #enduro gloves my partner got me for my birthday it was my first ride with them. #coachray #qwikkiwi
2 weeks ago Watching #ineos159 Challenge on a big screen let’s do this @kipchogeeliud ♂️ #coachray #qwikkiwi
3 weeks ago Park run photos taken by Sheryl Thomson. . The outward leg was aided by a blustery tail wind. A rainbow was visible on the return. When my grandchildren see a rainbow they say that it's grandad and so that's what was in mind all the way back to the finish ❤️ It was hard work on the way back although there was reprieve from the wind when it seemed to change direction or was blocked by a line of trees. Still I was happy my legs were functioning after an hour of leg work in the gym yesterday They feel
1 week ago A tourist run this morning. It was my first run since arriving. Felt good to have my running shoes on. I spotted a few other runners as well as lots of tourist spots . . #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #runningroute #athleteonholiday #qwikkiwi
2 weeks ago Nice day for a #run long overdue. Included part of the #teararoatrail in my run. So great this is close to civilisation. ♂️ #Qwikkiwi #coachray
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.