Coach Ray

Training for Excellence, with Excellent Training

The Feedzone Cookbook

Chef Ray: Pizza Dough

This is Biju Thomas and Allen Lim favourite pizza dough recipe. It’s super-fast and easy to prepare. In my household it is often made on a Friday evening and then have homemade pizza’s for dinner instead of takeaways. The kids love it, because they get to decide what goes on top.

Chef Ray – Couscous with Currants

Couscous is easy and fast to prepare.  It goes great with pork, chicken or fish. From: Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook – Fast and Flavorful Food for Athletes Velo Press

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