Coach Ray

Training for Excellence, with Excellent Training

Healthy Receipe

Chef Ray – Thai Spring Rolls

These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. From: Dixon, Jeremy; (2013) The Revive Cafe Cookbook 3

Thursday Training Plan: Eat Well

For today only I’m doing my new Eat Well membership service at a super cheap price. You get the membership at the cheap price of only $20pa. This is saving you $77 and you still get:

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