Author: Coach Ray

Swim Session

Saturday Swim Session: T-Times

This session is a great tool to determine your current level of fitness and use it as a benchmark for planning future training sessions. I…

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Windtrainer

Wednesday Wind Trainer Session: Big Gear Intervals

Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.

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Intensity

Training Intensity

How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?

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Training for your First Triathlon Step 3: What Other Equipment Will I Need?

When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?

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Training for your First Triathlon Step 2: Getting Your Equipment Sorted

You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.

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Training for your First Triathlon Step 1: Choose an Event to do

Here is how to take your first step to doing your first triathlon and it is easier than you think.

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