Coach Ray, Author at Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Coach Ray

Saturday Swim Session: T-Times

This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions. I use it every four to six weeks with my athletes.

Training Intensity

How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?

Training for your First Triathlon Step 2: Getting Your Equipment Sorted

You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.

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