Coach Ray

Training for Excellence, with Excellent Training

Ironman Swim PB

Thursday Training Plan: Ironman or Open Water Swim PB

I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.

Thursday Training Plan: Challenge Wanaka Swim Training Plan (INTERMEDIATE 12 Week Plan)

With Challenge Wanaka rapidly approaching, I’ve prepared a programme for athletes wanting to swim a PB.  This programme starts on the 27 November 2017 and will take you right through to Challenge Wanaka on the 17 February 2018. This programme can…

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