Ironman Swim Training Plan

Tuesday Training Plan: Ironman SWIM Training Plan (INTERMEDIATE 24 Wk Plan) – Start Any Monday + Reusable

When you cross the finish line of your Ironman Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prep

View More Tuesday Training Plan: Ironman SWIM Training Plan (INTERMEDIATE 24 Wk Plan) – Start Any Monday + Reusable
Tri Swim Coach NZ

12 Weeks to an Ironman Swim PB

This eBook is a comprehensive swim training programme that will have you swimming at your best in 12 weeks. Have you got 12 weeks left prior to an Iron Distance race and still need to sort out your swim? This eBook contains a comprehensive periodised swim training programme to get you swimming an Iron Distance PB. 

View More 12 Weeks to an Ironman Swim PB
Ironman Swim PB

Are you an Ironman who wants to Swim Faster?

I am looking for 10 Ironman or Ironman 70.3 athletes who want to swim faster. I am offering my 12 Weeks To An Ironman Swim PB for half price to ten athletes to swim faster. You will get a faster Ironman swim time guaranteed or your money back. I want to compare five athletes who swim my 3x per week programme to five athletes who swim my 4x per week programme to see which version is faster, and by how much? This is strictly limited to the first 5 people to apply in each category will get in and is only for the committed and dedicated athletes.

View More Are you an Ironman who wants to Swim Faster?
Ironman Training

Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #1

Completing the Ironman Swim in under 60 minutes is a significant achievement. Today at Ironman NZ plenty of people will be trying to achieve this milestone. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #1
Swim Workout

Tuesday Training Plan: 12 Week Ironman Swim PB Training Plan

When you cross the finish line of your Ironman Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.

View More Tuesday Training Plan: 12 Week Ironman Swim PB Training Plan
Ironman Swim

Thursday Training Plan: Ironman or Open Water Swim PB

I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.

View More Thursday Training Plan: Ironman or Open Water Swim PB
Ironman Swim PR

Thursday Training Plan: Challenge Wanaka Swim Training Plan (INTERMEDIATE 12 Week Plan)

With Challenge Wanaka rapidly approaching, I’ve prepared a programme for athletes wanting to swim a PB.  This programme starts on the 27 November 2017 and…

View More Thursday Training Plan: Challenge Wanaka Swim Training Plan (INTERMEDIATE 12 Week Plan)