4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
View More Tuesday Training Plan – 4 Week Running Speed Boost (Reusable and start any week)
Designed for Runners of ALL abilities who are wanting to run a 5km qwiker, the primary goal of this training plan is to make you FASTER.
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetitions D
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
View More Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING
Last week I had the privilege to arrive in Wellington just prior to the weekly Waterfront 5km series. I was on a school holiday road-trip with my 9 year old daughter and our ferry was due to arrive at the scheduled start time. With an athlete competing in the event and keen to catch up with other friends at the event, although I wasn’t in a position to have a bit of a run as well. We turned up in time to see some scorching times with three runners coming in under 16 minutes!!! My PB is 16:20 and that was from about 25 years ago!!!!
View More Tuesday Training Plan: Faster 5km 12 Week Training Plan
Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.
View More How to Run A Faster 5km