Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) – Sunday event, Power-based 3x/wk

You will have accomplished something extraordinary when you’ve completed your 100-mile (160km) Century.
Designed for Intermediate cyclists looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) – Sunday event, Power-based 3x/wk
Cycling Coach

Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk
FTP Power Boost Training Plan

Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, Power-based 4x/wk

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, Power-based 4x/wk
Century Cycle Training

Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) – Sunday event, Power-based 3x/wk

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) – Sunday event, Power-based 3x/wk
Century Training Plan

Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power based 4x/wk

When you’ve completed your 100 mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power based 4x/wk
Gran Fondo Training Plan

Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE 24wk – Start Any Monday) – Sunday event, Power based 3x/wk

When you’ve completed your 100 mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE 24wk – Start Any Monday) – Sunday event, Power based 3x/wk
GrapeRide Training Plan

Tuesday Training Plan – 12 week GrapeRide Training Plan starts 31-Jan-22

The GrapeRide is a great event held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate cyclists who are looking to complete the 101km GrapeRide, the Magnum 202km, the Taster 42km or one of the MtB options, these plans will help you achieve your goals.

View More Tuesday Training Plan – 12 week GrapeRide Training Plan starts 31-Jan-22
Century Ride

Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, Power based 4x/wk

Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of cycling events over varying distances and my success coaching hundreds of cyclists & triathletes.

View More Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, Power based 4x/wk