Quarter IronMaori Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Quarter IronMaori

Bronnie Ticks Off The Quarter IronMāori

I was inspired 3 years ago watching a friend compete in IRONMAN NZ. Looking at so many people swimming, biking and running to achieve their goal. I thought ‘could I do this?’ One major problem with that idea, is my swimming, I had a big problem that I couldn’t breathe correctly, I hyperventilate and panic. What to do?

UltraHumps switches from the Cameron Brown Award to Erin Baker Award

Hi blog followers and welcome to my final blog of this particular journey before I switch to another journey later that I come up with in consultation with Coach Ray. This seasons journey has seen me focus on the 3 events that make up the Iron Maori / Port of Tauranga Legend Series and the 5 events that make up the Cameron Brown Award. To refresh the memories the Iron Maori / Port of Tauranga Legend Series is made up of the Iron Maori Quarter Ironman in November; the Iron Maori Half Ironman in December; and the Port of Tauranga Enduro Half Ironman in January. These are 3 amazing events about promoting health and wellbeing and a great stepping stone into each other, and a great build into an Ironman if wanting to take that further step.

Thursday Training Plan – Quarter IronMaori Beginner Training Plan Starting 21-May-18

“Training for excellence, with excellent training.” When you cross the finish line at IronMaori, you will have accomplished something very special. Designed for Beginner triathletes who are looking to complete the Quarter IronMaori event for the first time, the primary goal of this…

Transforming Tash – You Have To Want It For Yourself

You have to want it for yourself. This is a saying I have heard many times and one that I thought I actually got the meaning of. Turns out I didn’t, because when life threw a curve ball at me,…

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