Zwift Workouts Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Zwift Workouts

Wednesday Windtrainer Workout: 30-20-10 Intervals D

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: 30-20-10 Intervals C

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: 30-20-10 Intervals B

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: 30-20-10 Intervals A

Riding at your VO2Β Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Quad Crusher V

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

Help Prevent Lockdown Boredom

Due to popular request, I’ve collated my ten most popular cycling workouts and built them into both Zwift and Garmin files, so you can utilise them to prevent boredom and create interest with different styles of workouts whilst we are…

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