Coach Ray

Training for Excellence, with Excellent Training

Coach Ray’s Sufferings

Coach Ray’s Suffering: Continuing to Develop Fitness

In this last week my fitness has continued to improve. Long term consistency is the key and although it is only 3 points my Fitness (blue line) has grown on my Performance Management Chart, but a little and often is…

Coach Ray’s Sufferings: Ain’t Been Doing Much So Need To Shake My Tail Feather

It’s been a while since I’ve written like this and to be honest I’m not motivated to bare my soul, but I’ve been inspired by both Lisa & Tash whilst preparing their blogs to publish and need to open up…

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