Tri Swim Coach

Thursday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7 week Plan -Start Any Monday)

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Thursday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7 week Plan -Start Any Monday)
Training Plan

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Swim Session

Saturday Swim Session: Sara McLarty’s Race Week Taper Session

As you move towards the most significant event of the season it is important to taper your training, decreasing volume but maintaining the intensity in the final period. This session is good for triathletes, as well as open water swimmers.

View More Saturday Swim Session: Sara McLarty’s Race Week Taper Session
Swim Training Plan

Tuesday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7 week Plan -Start Any Monday)

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Tuesday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7 week Plan -Start Any Monday)
Swim Session

Saturday Swim Session: Threshold Swim To Boost Your Fitness

When you are time poor, doing high quality efforts with minimal rest time will bring on your fitness qwikly. This session is designed for athletes with limited time to train and it adapts to the time available for you to train, as well as your own ability and is perfect to fit with in a lunch break. This session is great for triathletes, as well as open water swimmers with limited time to train. It can also be a great addition during the off season for pool swimmers.

View More Saturday Swim Session: Threshold Swim To Boost Your Fitness
Swim Session

Saturday Swim Session: Swim Session For Speed

This session is designed for athletes with limited time to train and it adapts to the time available for you to train, as well as your own ability and is perfect to fit with in a lunch break. This session is great for triathletes, as well as open water swimmers with limited time to train. It can also be a great addition during the off season for pool swimmers.

View More Saturday Swim Session: Swim Session For Speed
TriSwim Coach

Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (4 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (4 swims per week) – Start Any Time
Swim Strength Coach

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)

Want to get fitter 3and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 8 weeks’ time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)
Tri Swim Coach

Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
Tri Swim Coach

Tuesday Training Plan – 8 Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – 8 Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time