Tri Swim Coach

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2ii

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps of different distances at different intensities. The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

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Saturday Swim Session: Swim Fitness Builder Week 3

Returning to the pool after a period of time off can be daunting, regardless of why you haven’t been swimming. Maybe you’ve been pregnant and have a young child, maybe you’ve been injured and haven’t been able to swim, or maybe your life has got in the way and you haven’t prioritised swimming for a wee while.
This session is perfect for master’s swimmers, although not specifically targeted for triathletes and open water swimmers this session will help sharpen the top-end swim speed.

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Tri Swim Coach

Saturday Swim Session: Swim Fitness Builder Week 2

Returning to the pool after a period of time off can be daunting, regardless of why you haven’t been swimming. Maybe you’ve been pregnant and have a young child, maybe you’ve been injured and haven’t been able to swim, or maybe your life has got in the way and you haven’t prioritised swimming for a wee while.

View More Saturday Swim Session: Swim Fitness Builder Week 2
Tri Swim Coach

Saturday Swim Session – Swim Fitness Builder Week 1

Returning to the pool after a period of time off can be daunting, regardless of why you haven’t been swimming. Maybe you’ve been pregnant and have a young child, maybe you’ve been injured and haven’t been able to swim, or maybe your life has got in the way and you haven’t prioritised swimming for a wee while.

View More Saturday Swim Session – Swim Fitness Builder Week 1
Tri Swim Coach

Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2

Saturday Swim Session: Triathlon Plus Beginners Session 1

The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long-distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top-end speed.

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Swim Session

Saturday Swim Session: Julie’s Sets of Hundreds

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open water swimmers. These sessions further develops that ability and will benefit triathletes of all distances, as well as other open water swimmers.

View More Saturday Swim Session: Julie’s Sets of Hundreds
Swim Fitness Builder

Tuesday Training Plan: Swim Fitness Builder 1 (3x swims per week)

🌊 Dive Into Your Fitness Journey with Swim Fitness Builder 1! 🌊

Are you ready to make a splash back into the world of swimming? Introducing our exclusive eight-week program designed especially for you! Meet Swim Fitness Builder 1 – your ultimate guide to reclaiming your strength, confidence, and love for the water.

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Swim Training

Tuesday Training Plan: Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Tuesday Training Plan: Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
Beginner Triathletes

Tuesday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Tuesday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)