Chef Ray: Coconut-Vanilla Minute Mug Cake

Whipped up so qwikly on a Saturday night. This hit the spot of a dessert, when no dessert had been planned.

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Fartlek Session

Friday Fartlek Run – Rise & Run 8x 1min

Running high-intensity running will enhance your VO2max, especially if given enough rest between reps. This is a perfect session for runners and triathletes running events up to half marathons but particularly for 5km & 10km runners.

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Fartlek Session

Friday Fartlek Run – Rise & Run 200’s

Running high-intensity running will enhance your VO2max, especially if given enough rest between reps. This is a perfect session for runners and triathletes running events up to half marathons but particularly for 5km & 10km runners.

View More Friday Fartlek Run – Rise & Run 200’s