Coach Ray

Training for Excellence, with Excellent Training

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Thursday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.

Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

Lisa’s Journey Week 4: I’m on the road again… (you can sing it if you like)!!!

Only a week on from my last blog (I’m suppose to have it into Ray on Friday’s, whoops it’s Monday), but I am making progress!! I’ve broken through the “I can’t run on the road” mental barrier this week.  My…

Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)

With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race.  This training plan can start anytime and be reused whenever you want.

Coach Ray’s Sufferings: Getting into a Routine

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half I’m still trying to decide what I’m going to do with myself event wise.

Best of the Internet for Endurance Athletes: 11 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

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