Coach Ray

Training for Excellence, with Excellent Training

UltraMan Australia

UltraHumps: Finding Ultraman with Qwik Kiwi’s Coach Ray

My previous two articles are a preparation for this one, with the first article indicating my journey to my first Ironman, showing ‘you’ can do it; and the second article telling how I ‘fell off the wagon’ in life, but…

UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series

Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday with Mel in the United States.  This is a holiday we have had to plan…

UltraHumps – Struck By Injury!

Well the journey has started and so has a niggling injury. The next event in the Cameron Brown Award / IronMaori Legend Series is the start of November, being the IronMaori Quarter Ironman. I have events almost every couple of…

UltraHumps – Cameron Brown Award / IronMaori Legend Series Journey

Hi team It’s time to write my journey, so I thought I’d focus on the first of the 8 events I am to complete as part of the Cameron Brown Award which I have culminated with the IronMaori / Port…

ULTRAHUMPS is back…

Well I never actually went anywhere, but here is my story! When I completed Ultraman Australia 2016 on the Sunshine Coast, I won the Military and Emergency Services Division Trophy.  Me being me, I knew I had to return in…

Coach Ray Interviews Arnaud Selukov from 859 Coaching

Recently I caught up with Arnaud Selukov who runs 859 Coaching based out of France. Arnaud has a strong pedigree in long distance events having gone under 9 hours for Ironman and also winning Ultraman Australia in 2016. Awesome effort…

ASA Supports UltraHumps At Ultraman

515km over 3 days An extreme event strictly for triathletes seeking a tougher challenge. Day 1, a 10 km swim and 140km cycle; Day 2, a 281km cycle; Day 3, an 84km double marathon – madness! ‘UltraHumps’ John (Humps) Humphries…

UltraHumps: How Ultraman Went

Hi blog followers Welcome to a final blog to wrap up the ‘1’ being Ultraman Australia of the 3+2+1=Charity.  Apologies for the delay in publication, I wanted to get the amazing photos from Barry Alsop from Eyes Wide Open Imagery, being…

UltraHumps: Day 3 Ultraman – 84km Double Marathon

Hi Blog Followers and welcome to Day 3’s blog. I could simply write one word and sign off.  Those that watched the online downloads from my Support Crew going live through Coach Ray would say, yep got it. That word…

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