Coach Ray

Training for Excellence, with Excellent Training

UltraMan Australia

UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series

Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday with Mel in the United States.  This is a holiday we have had to plan…

UltraHumps – Struck By Injury!

Well the journey has started and so has a niggling injury. The next event in the Cameron Brown Award / IronMaori Legend Series is the start of November, being the IronMaori Quarter Ironman. I have events almost every couple of…

UltraHumps – Cameron Brown Award / IronMaori Legend Series Journey

Hi team It’s time to write my journey, so I thought I’d focus on the first of the 8 events I am to complete as part of the Cameron Brown Award which I have culminated with the IronMaori / Port…

ULTRAHUMPS is back…

Well I never actually went anywhere, but here is my story! When I completed Ultraman Australia 2016 on the Sunshine Coast, I won the Military and Emergency Services Division Trophy.  Me being me, I knew I had to return in…

Coach Ray Interviews Arnaud Selukov from 859 Coaching

Recently I caught up with Arnaud Selukov who runs 859 Coaching based out of France. Arnaud has a strong pedigree in long distance events having gone under 9 hours for Ironman and also winning Ultraman Australia in 2016. Awesome effort…

ASA Supports UltraHumps At Ultraman

515km over 3 days An extreme event strictly for triathletes seeking a tougher challenge. Day 1, a 10 km swim and 140km cycle; Day 2, a 281km cycle; Day 3, an 84km double marathon – madness! ‘UltraHumps’ John (Humps) Humphries…

UltraHumps: How Ultraman Went

Hi blog followers Welcome to a final blog to wrap up the ‘1’ being Ultraman Australia of the 3+2+1=Charity.  Apologies for the delay in publication, I wanted to get the amazing photos from Barry Alsop from Eyes Wide Open Imagery, being…

UltraHumps: Day 3 Ultraman – 84km Double Marathon

Hi Blog Followers and welcome to Day 3’s blog. I could simply write one word and sign off.  Those that watched the online downloads from my Support Crew going live through Coach Ray would say, yep got it. That word…

UltraHumps: Day 2 Ultraman – 280km Bike

Hi Blog Followers Welcome to the adventures of Day 2 in Ultraman Australia.  Just as I recall from last year, it’s a brutal course with hill after hill.  On many I was down to my lowest gear and on occasions…

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