TriSwim Coach

Saturday Swim Session: 200’s for Stamina

Stamina can be built by swimming longer reps with shorter reps. This session is good for triathletes, as well as open water swimmers.

View More Saturday Swim Session: 200’s for Stamina
Tri Swim Session

Saturday Swim Session: T-Time 200’s

200m is an effective distance to build a combination of both threshold speed and endurance. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: T-Time 200’s